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TKD allows for glycogen resynthesis without interrupting ketosis for extended periods of time. To follow TKD, use these guidelines: Consume 25-50 grams of carbs per day. Consume highly digestible carbs 30 minutes to one hour prior to exercise. Consume high amounts of fats and moderate amounts of protein.
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To calculate your protein needs on a ketogenic diet, multiply your ideal body weight in pounds by 0.55–0.77 (1.2–1.7 in kilograms). For example, if your ideal body weight is 130 lb (59 kg ...
Jan 25, 2024 · Fast Start Keto Gummies are specifically designed to help support the ketogenic diet. The ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for fuel instead of carbohydrates.
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